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Best Mattress for Back Sleepers

Last Updated:
Andrew

Introduction

The position we prefer to sleep in dictates what kind of mattress we need to buy. If you end up buying the wrong kind of mattress for your sleep style, then you’ll be setting yourself up for a string of sleepless nights. Thankfully, our expert team has been hard at work testing out all the best mattresses on the market right now to find the best mattress for back sleepers like you.

As a back sleeper, you need a mattress that allows your hips to sink into the bed while keeping the rest of your body supported and your spine in alignment. As a back sleeper, you should find it easier than others to find a mattress that works for you, but you still need to be sure you’re making the right choice.

In a nutshell

What you need to look out for

Highlights

When you’re a back sleeper, you’ll find that you have a much wider variety of mattresses to choose from than those who sleep on their stomach or even their sides. Your sleep style is the easiest to cater for as you will naturally stay better aligned than most. This means you get to choose which mattress kind you prefer, rather than letting your sleep style dictate it for you.

Best Mattress for Back Sleepers 2019

Pure back sleepers are rarer than you might think – most back sleepers tend to be more of a combination sleeper, switching from their back to their side throughout the night. If you are a back sleeper, then you’ll need to make sure you’re getting a mattress that works perfectly for you. When you lie on your back, you’re naturally in a fairly well-aligned position, but you’ll need to make sure you have the right kind of support to keep you that way.
1

Nectar Memory Foam Mattress

OUR PICK

Nectar-Mattress

Our overall rating

4.7 / 5

See how we rate >

Key features

  • Four foam layers
  • Medium/medium-firm
  • Cooling technology

Great for

  • Back & side sleepers
  • Alleviating chronic pain
  • Couples / family sleepers
According to the company, if you buy a Nectar mattress, it will be the last you ever need to purchase. This claim is backed up with a lifetime warranty on each one along with a 365-night trial period, so you can buy with complete confidence.This medium support mattress has a unique cooling cover that draws heat away from the body, circulating fresh air each time you move (great for those who toss, turn and overheat in warmer weather.)The pressure relieving memory foam helps alleviate even chronic back pain, providing comfort and firm support where it’s needed most. It contours to the body and is more breathable than standard foams, allowing for greater airflow.The base of the mattress is split into 7 zones, providing firmer support under the hips and soft cushioned support under the shoulders. The mattress also has an innovative layer of base material that holds it firmly in place on your bed frame, no more sliding around in bed like you’re riding a bobsleigh!
2

Casper Hybrid Mattress

Casper-Mattress

Our overall rating

4.6 / 5

See how we rate >

Key features

  • Zoned Support™
  • Medium firmness
  • Memory foam and springs

Great for

  • Light sleepers/couples
  • Any sleep style
  • Warm sleepers
Goldilocks would be a fan of this mattress as it’s ‘just right.’ The zoned support treats your shoulders and hips differently, ensuring good alignment, while four layers of high-density premium memory foam provide the perfect balance of support, breathability, comfort and alignment.Having received over 40,000 online reviews and global sales of over one million this multi-award-winning mattress is Casper’s signature product, a great all-rounder and fantastic for people with back pain. The unique transition foam layer ensures even weight distribution, preventing pressure points and aiding a truly comfortable night’s sleep.The Casper also features a removable zip cover with hidden handles that can withstand years of machine washing.
3

Leesa Memory Foam Mattress

Leesa-Mattress

Our overall rating

4.5 / 5

See how we rate >

Key features

  • Three foam layers
  • Medium firmness
  • Cooling top layer

Great for

  • All sleeping positions
  • Supporting your core
  • Minimal motion transfer
This multi-award winning Leesa mattress has three foam layers that adjust to your body, providing the best possible support for bones and joints (great for those with back problems.)This versatile mattress is suitable for back, stomach and side sleepers along with those who toss and turn all night, delivering balanced body contouring, pressure relief and minimal motion transfer.The 5cm ‘Avena’ top layer also provides airflow for a cooler night’s sleep and enough bounce for great freedom of movement, allowing you to find a comfortable sleeping position. The Leesa also has a generous 15cm base foam layer, providing strength, durability and structure.This is a great mattress for supporting the core of the body and comes highly recommended by both experts and customers, at a great price. Leesa are so confident in this product that they’re currently offering a 100-night trial – if you don’t fall in love with it, you can return it at any time.
4

Zinus Memory Foam Green Tea Mattress

Zinus-Greentea-Mattress

Our overall rating

4.1 / 5

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Key features

  • Superior edge support
  • High density foam
  • Green tea infused

Great for

  • A fresh feeling
  • Regulating body temperature
  • Relieving back pain
The Zinus green tea memory foam mattress is infused with green tea extract and castor seed oil, both of which keep bad smells at bay (perfect for those with pets, small children or a penchant for spicy food!) It’s also one of the safest mattresses around, as the memory foam used is US certified for durability, performance and content.The mattress is encased with high-quality knitted jacquard for a comfortable night’s sleep while the memory foam uses innovative technology for a highly responsive, pressure relieving sleep surface that moulds to the shape of your body, cushioning bones and joints.This mattress will be conveniently compressed, rolled and shipped to your door with a ten-year limited manufacturer’s warranty and 100-day money back guarantee.Zinus have been designing mattresses for over 16 years and have received more than 300,000 positive online reviews. Despite this, the company’s product range is very reasonable priced for the average buyer.
5

Sleep Innovations ‘Shiloh’ Memory Foam Mattress

Our overall rating

4.2 / 5

See how we rate >

Key features

  • Functional and stylish
  • Great all-rounder
  • Provides spinal alignment

Great for

  • Value for money
  • Head-to-toe comfort
  • All sleeping positions
This 12-inch deep memory foam mattress is a great all-rounder as it’s suitable for back, front and side sleepers along with those who suffer from back pain. The ‘Shiloh’ also suits any weight or body type, with ultra-responsive memory foam that lightly cradles the body, providing head to toe comfort.This mattress is medium firm, keeping the spine properly aligned with the shoulders and hips fully supported. It has a soft foam top layer for comfort and a premium support bottom layer that provides proven pressure point relief.Not only is this mattress a sensible buy for those with a bad back, it’s beautiful to look at too, with a stylish quilted finish. The ‘Shiloh’ comes with a 20-year manufacturers warranty in the USA and is vacuum packed for easy handling on delivery.Sleep Innovations are leading researchers in the field of good sleep, with a long history of innovative design. The company also know a thing or two about good sleep as they’ve run a sleep-research lab for several years.

Best Mattress for Back Sleepers Buying Guide

WHICH MATTRESS IS BEST FOR BACK SLEEPERS?

Without a good night’s sleep, we just can’t function to the best of our ability during the day. This is why finding the right mattress for you and your individual sleep style is more important than ever. As a back sleeper, you’re among the minority, but that shouldn’t stop you from buying a great mattress.

You need to find a mattress that offers equal levels of support and comfort, sinking lower at your hips, and keeping your upper body supported so that your spine stays in alignment throughout the night. As a back sleeper, you should avoid softer mattresses unless you are very lightweight, instead opting for medium-firm to firm when making your selection.

woman-sleeping-bed-back
WHAT YOU NEED TO CONSIDER
Before purchasing your ideal back sleeping mattress, there are a few things you need to consider.

Budget

Because you have such a large selection of mattresses to choose from, you also have options for every budget available to you. This means that even if you are trying to stick to a budget, you should still have no issues finding a mattress that works for you. We’ve highlighted a wide selection of mattresses in this guide which range in price from a few hundred dollars to well over $1000.

Firmness

Just like the positions we sleep in, our preferences for firmness will vary from person to person. While still taking this into account, back sleepers should generally avoid mattresses that are very soft. You’ll find that with these softer mattresses, your body sinks too far into the bed and your spine is likely to fall out of alignment. Ideally, you should purchase a mattress that is medium-firm or firm.

Construction

As a back sleeper, you will be able to get a great night’s sleep on most mattress constructions, so instead, it will fall to your personal preference which style you choose to go for. If you prefer a luxury sinking feeling, you should go with memory foam. But, if you tend to sleep hotter, then innerspring will work better for you.

WHAT ARE THE BEST MATTRESS TYPES
As a back sleeper, there are four main constructions that could work for you. These are:
Memoryfoam mattress

Foam/ memory foam

With a memory foam mattress, you’re going to experience that luxurious feeling of being enveloped by your mattress. The foam will conform to your body as you sleep, helping you to experience a more personal feeling of support. These mattresses can run on the warm side though, so if you are usually a hot sleeper, then they may not be the best choice for you.

Latex mattress

Latex

Similar to foam, latex mattresses will mold to your body shape throughout the night. Unlike foam though, they do a better job at temperature regulation as they don’t retain as much of your body heat on average. They are also more suitable for those with allergies as they are naturally hypoallergenic.

Innerspring mattress

Innerspring

The traditional innerspring design is able to provide us with comfort and support while keeping a higher level of airflow and breathability so we don’t experience heat retention. They are usually less equipped to provide effective motion isolation, so may not always be the best choice for couples who share a bed.

Hybrid mattress

Hybrid

Hybrid mattresses combine the construction of an innerspring mattress with one or more foam layers on top. These mattresses are able to offer that sinking feeling we love from memory foam while keeping the mattress more breathable thanks to the airflow through the springs.

Other recommended mattress brands

This orthopedic mattress is a great option for back sleepers. It’s a hybrid mattress that is both durable and breathable, and it provides excellent pressure point relief and motion isolation.
The Sweetnight is a hybrid mattress that combines a base layer of coils with three foam layers on top. It is classed as a medium-firm mattress, and the zoned support layer helps to keep you comfortable while also working hard to reduce motion disturbance throughout the night for you and your partner.
This popular mattress brand works well for back and side sleepers alike with its three foam layers all working together to provide a comfortable, medium-firm mattress. The zoned support helps to keep you in alignment as well as providing targeted pressure point relief.
For those who prefer a softer mattress, the Puffy could be just the ticket! This foam mattress provides effective support and exceptional comfort with a soft, luxurious feel. It also does a great job at relieving back pain and aching joints.

OUR PICK

Best Mattress for Back Sleepers 2019

1

Nectar Memory Foam Mattress

OUR PICK

Nectar-Mattress

Our overall rating

4.7 / 5

See how we rate >

Key features

  • Four foam layers
  • Medium/medium-firm
  • Cooling technology

Great for

  • Back & side sleepers
  • Alleviating chronic pain
  • Couples / family sleepers
According to the company, if you buy a Nectar mattress, it will be the last you ever need to purchase. This claim is backed up with a lifetime warranty on each one along with a 365-night trial period, so you can buy with complete confidence.This medium support mattress has a unique cooling cover that draws heat away from the body, circulating fresh air each time you move (great for those who toss, turn and overheat in warmer weather.)The pressure relieving memory foam helps alleviate even chronic back pain, providing comfort and firm support where it’s needed most. It contours to the body and is more breathable than standard foams, allowing for greater airflow.The base of the mattress is split into 7 zones, providing firmer support under the hips and soft cushioned support under the shoulders. The mattress also has an innovative layer of base material that holds it firmly in place on your bed frame, no more sliding around in bed like you’re riding a bobsleigh!

Top FAQs

How do the at home sleep-trials work?

When you buy a mattress from a brick-and-mortar store, you have the chance to test it before you buy – even if it is just a short lie down or bounce around. When you buy online though, you don’t have this option. This is where the at-home sleep-trials come in. 

These trials allow you to test out the mattress in your own home, and actually see what it’s like for a real night’s sleep. Most trials will fall around the 100-day mark, allowing you to really be sure it’s the right choice for you.

What size mattress do I need to buy?

When choosing your perfect mattress, you also need to choose the perfect size. You’ll have the option of buying either a Twin, Twin XL, Full, Queen, King, or California King. The right size for you will depend on a few factors. First, think about who is going to be using it. Is it just yourself, or will you be sharing it with a partner? Do you have young children who are likely to climb in and join you? If you’re a solo sleeper, then you have the option of any size mattress you like. But, if you’re in a couple, then you’ll need at least a Full size – although this is often still too small for most couples. 

Next, how tall are you and your partner? Most bed sizes are fine for those of average height. But, if you stand taller than most, you’ll likely need a King size or bigger to accommodate your larger frame.

If you’re really stuck, the most popular mattress size out there is Queen. It’s big enough for couples to share, and not so big that individuals feel lost in such a large bed.

I’m a back sleeper, but my partner is a stomach/ side/ combination sleeper. Which mattress is right for us?

When you and your partner both prefer to sleep in different positions, finding the ideal mattress for you both can be tricky. The number one thing to look for is a mattress that comes with built-in zoned support. These specialist support layers provide different levels of sinkage and support to different areas of the body. Because of this, they are able to keep you in alignment whether you sleep on your front, back, side, or a combination of all three. 

You should probably avoid softer mattresses as well, especially memory foam ones, as these will make it more difficult for you and your partner to feel supported and comfortable throughout the night due to their construction.

How long should my new mattress last?

Mattresses are a serious investment, so you want to be sure that they will last for as long as possible without losing their effectiveness. Depending on the construction of your mattress, it should last between 6-10 years. Innerspring mattresses will usually fall at the lower end of this scale, with foam mattresses have the longest shelf life right now. 

 

Even if your mattress still feels comfortable after 10 years, you should be looking at replacing it as its ability to keep you properly supported will begin to falter around this time. Most brands offer at least a 10-year warranty, so if you experience any issues before this time period is up, make sure to get in touch with the manufacturer.

How much should I spend on a new mattress?

Mattresses can vary in price almost as much as they vary in style. No matter what kind of budget you’re on, you’ll be able to find a great mattress that works for your wallet. With some of the cheaper models coming in at just $200, those on a budget will still be able to sleep easy at night. On the end of the scale, luxury models costing well over $1000 are also available, so for those looking to splash out, nobody is going to hold you back!

To wrap it up

Conclusion

As a back sleeper, you have your pick of mattress brands to choose from – this doesn’t necessarily mean it’s going to be easy-going though. We recommend choosing something with some zoned support to make sure you stay in alignment throughout the night and opting for something that falls around medium-firmness if you’re not a fan of overly soft mattresses. Just follow this guide, and even take a look at some of our more in-depth reviews to make sure you’re making the best choice for you.